| Ask the Dietitian | Do you have any unanswered questions about diet or nutrition? Come to our open forum sessions to get your questions answered by a registered dietitian. A free 24-hour hotline is also available to YMCA members. Call 402-661-7144. You will be asked for your membership ID#. | Call your YMCA |
| Athletic Conditioning | Combines high-intensity, sport-specific training geared to challenge your athletic ability. Designed for those with aggressive fitness goals looking to improve agility, power, dynamic strength, and cardiovascular fitness. | Council Bluffs; Downtown; LaFern Williams; Twin Rivers |
| Ball Fitness | A unique ball exercise workout designed to build muscle, improve posture and increase flexibility. | Armbrust; Maple Street; Mills County |
| Body Attack | This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals - from the weekend athlete to the hard-core competitor! | Council Bluffs; Downtown; Maple Street; Sarpy; Southwest; Twin Rivers |
| Body Pump | It’s time to get pumped! This group exercise class is for all ages and fitness levels. Body Pump uses motivating music to deliver an athletic-based workout using barbells with adjustable weights to work every major muscle group. | Armbrust; Butler-Gast; Council Bluffs; Downtown; Maple Street; Mills County; Sarpy; Southwest; Twin Rivers |
| Body Sculpting | Develop muscular strength and endurance, and increase your flexibility while helping your body burn more fat by increasing lean body mass. This class uses a combination of weights, tubing, and bands to develop your forgotten muscles. All fitness levels. | Armbrust; Council Bluffs; Mills County; Sarpy; Southwest; Twin Rivers |
| Body Vive | A low-impact group fitness workout that lets you choose how hard you work. Using balls, tubes and optional hand-weights you’re guided step-by-step through the entire classs by a skilled instrutor, all while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated and fizzing with energy. | Armbrust; Butler-Gast; Council Bluffs; Maple Street |
| Boot Camp | Boot camp style drills provide a challenging cardiovascular and strength conditioning workout designed for those who desire a high intensity format. | Armbrust; Council Bluffs; Downtown; LaFern Williams; Maple Street; Sarpy; Twin Rivers |
| Cardio Box/Aerobics | Strong, explosive low-impact movements provide a great workout for upper body, lower body and abs. | LaFern Williams |
| Circuit | Enjoy a great workout by combining interval cardio training and weight lifting. | Council Bluffs; Sarpy |