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Skip Navigation LinksYMCA > Programs > Health and Well-Being

YMCA Health & Well-Being

The YMCA is redefining itself and engaging communities across the country to provide better opportunities for people of all ages in their pursuit of health and well-being in spirit, mind and body. We are committed to enhancing our services to support children, adults and families in their quest for a healthier life through a variety of health and wellness programs, including group exercise classes and programs designed to assess your fitness level and teach you about good eating habits.
 
DescriptionFilter
Participating Branches
Athletic Conditioning
Combines high-intensity, sport-specific training geared to challenge your athletic ability. Designed for those with aggressive fitness goals looking to improve agility, power, dynamic strength, and cardiovascular fitness.
Council Bluffs; Downtown; LaFern Williams; Twin Rivers
Ball Fitness
A unique ball exercise workout designed to build muscle, improve posture and increase flexibility.
Armbrust; Maple Street; Mills County
Body Attack
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals - from the weekend athlete to the hard-core competitor!
Council Bluffs; Downtown; Maple Street; Sarpy; Southwest; Twin Rivers
Body Pump
It’s time to get pumped! This group exercise class is for all ages and fitness levels. Body Pump uses motivating music to deliver an athletic-based workout using barbells with adjustable weights to work every major muscle group.
Armbrust; Butler-Gast; Council Bluffs; Downtown; Maple Street; Mills County; Sarpy; Southwest; Twin Rivers
Body Sculpting
Develop muscular strength and endurance, and increase your flexibility while helping your body burn more fat by increasing lean body mass. This class uses a combination of weights, tubing, and bands to develop your forgotten muscles. All fitness levels.
Armbrust; Council Bluffs; Mills County; Sarpy; Southwest; Twin Rivers
Body Vive
A low-impact group fitness workout that lets you choose how hard you work.  Using balls, tubes and optional hand-weights you’re guided step-by-step through the entire classs by a skilled instrutor, all while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated and fizzing with energy.
Armbrust; Butler-Gast; Council Bluffs; Maple Street
Boot Camp
Boot camp style drills provide a challenging cardiovascular and strength conditioning workout designed for those who desire a high intensity format.
Armbrust; Council Bluffs; Downtown; LaFern Williams; Maple Street; Sarpy; Twin Rivers
Cardio Box/Aerobics
Strong, explosive low-impact movements provide a great workout for upper body, lower body and abs.
LaFern Williams
Circuit
Enjoy a great workout by combining interval cardio training and weight lifting.
Council Bluffs; Sarpy
Core Strength
This class targets and tones core muscles to help build stronger abdominals and a healthier lower back.
Butler-Gast; Sarpy
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