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HELPING YOU CHANGE YOUR LIFE |
Get ready! The next session of Shape Up Omaha begins September 13, 2010.
Shape Up Omaha is a twelve-week weight-loss program where teams of five to ten individuals work out with a certified personal trainer for three hours a week and receive nutrition education and accountability from a certified nutritionist. Teams are weighed in each week by their trainer and rewarded based on their percentage of weight loss. Click
here to meet some of our trainers.
A.M. CLASSES
MW 5:30 AM-7:00 AM - Armbrust YMCA -
RegisterMW 5:30 AM-7:00 AM - Council Bluffs YMCA -
RegisterTuThF 5:30 AM-6:30 AM - Maple Street YMCA -
RegisterMWF 9:30 AM-10:30 AM - Sarpy Community YMCA -
RegisterP.M. CLASSES
MWF 5:30 PM-6:30 PM - Southwest YMCA -
RegisterMW 6:15 PM-7:45 PM - Council Bluffs YMCA -
RegisterTuTh 6:15 PM-7:45 PM - Council Bluffs YMCA -
RegisterTuTh 6:30 PM-8:00 PM - Sarpy Community YMCA -
RegisterTuTh 6:30 PM-7:30 PM, Sa 8:00 AM-9:00 AM - Mills County YMCA -
Register