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shape up omaha

CHOOSE TO LOSE

Get ready! The next session of Shape Up Omaha begins February 7, 2011.

Change your life with our proven weight loss/nutrition program. During this 10-week program, you will join a small team of individuals who will workout 3 hours a week with a certified Personal Trainer and receive
nutrition education and support from a Registered Dietitian. Individual and team competition prizes, along with your team and trainer, will keep you motivated to finally meet your weight loss goals! Click here to meet some of our trainers.

A.M. CLASSES
MW 9:15 AM-10:15 AM - Armbrust YMCA - Register
TuF 5:15 AM-6:45 AM - Armbrust YMCA - Register
TuThF 5:30 AM-6:30 AM - Maple Street YMCA - Register
MWF 9:30 AM-10:30 AM - Sarpy YMCA - Register
MWF 5:30 AM-6:30 AM - Southwest YMCA - Register  

P.M. CLASSES
TuThF 6:00 PM-7:30 PM - Maple Street YMCA - Register
MWF 6:30 PM-7:30 PM - Sarpy YMCA - Register
TuTh 5:30 PM-7:00 PM - Sarpy YMCA - Register
TuThF 5:30 PM-6:30 PM - Southwest YMCA - Register

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Hear Nancy's Story

 

 Calendar of Events

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 Weekly Results

FinalResultsUse SHIFT+ENTER to open the menu (new window).
FinalResults.pdf
Week9resultsUse SHIFT+ENTER to open the menu (new window).
Week9results.pdf
Week8ResultsUse SHIFT+ENTER to open the menu (new window).
Week8Results.pdf
Week7ResultsUse SHIFT+ENTER to open the menu (new window).
Week7Results.pdf
Week6ResultsUse SHIFT+ENTER to open the menu (new window).
Week6Results.pdf
Week5ResultsUse SHIFT+ENTER to open the menu (new window).
Week5Results.pdf
Week4ResultsUse SHIFT+ENTER to open the menu (new window).
Week4Results.pdf
Week3ResultsUse SHIFT+ENTER to open the menu (new window).
Week3Results.pdf
Week2ResultsUse SHIFT+ENTER to open the menu (new window).
Week2Results.pdf
Week1ResultsUse SHIFT+ENTER to open the menu (new window).
Week1Results.pdf
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