HELPING YOU CHANGE YOUR LIFE

Get ready! The next session of Shape Up Omaha begins September 13, 2010.

Shape Up Omaha is a twelve-week weight-loss program where teams of five to ten individuals work out with a certified personal trainer for three hours a week and receive nutrition education and accountability from a certified nutritionist. Teams are weighed in each week by their trainer and rewarded based on their percentage of weight loss. Click here to meet some of our trainers.

A.M. CLASSES
MW 5:30 AM-7:00 AM - Armbrust YMCA - Register
MW 5:30 AM-7:00 AM - Council Bluffs YMCA - Register
TuThF 5:30 AM-6:30 AM - Maple Street YMCA - Register
MWF 9:30 AM-10:30 AM - Sarpy Community YMCA - Register


P.M. CLASSES
MWF 5:30 PM-6:30 PM - Southwest YMCA - Register
MW 6:15 PM-7:45 PM - Council Bluffs YMCA - Register
TuTh 6:15 PM-7:45 PM - Council Bluffs YMCA - Register
TuTh 6:30 PM-8:00 PM - Sarpy Community YMCA - Register
TuTh 6:30 PM-7:30 PM, Sa 8:00 AM-9:00 AM - Mills County YMCA - Register