Stay Healthy
Research continues to show that physical activity staves off a physical decline with aging, and that activity does not have to be intensive or exhausting in order to produce health benefits.  For example, the right kind of exercise helps prevent arthritis and helps people with arthritis to manage their condition.   Exercise is also shown to have a role in preventing and controlling conditions frequently associated with aging, such as coronary heart disease, colon cancer, high blood pressure, and diabetes.

Persons with arthritis and similar conditions can experience a great deal of pain and frustration in everyday tasks, such as walking, carrying, or grasping objects. Exercise will strengthen muscles, protecting and cushioning joints, increase flexibility and range of motion, and make many activities easier. Exercise also helps an individual lose excess weight, which will ease the strain on joints and muscles. The psychological benefits are also important.

You should always discuss your exercise needs with a physician before beginning a program. The right kind of exercise can greatly improve the state of one's health, but the wrong kind of exercise can increase pain and fatigue.
 
What Should I Do?
Aquatic exercise is excellent for providing a low-impact workout, and with the water supporting the weight of the limb, the exerciser can concentrate on stretching.

Weight training is as essential to good physical health in your later years as aerobic exercise is. It strengthens your muscles and bones, and there are indications that it is helpful in lowering cholesterol levels.

Your local YMCAs offer many classes that help build a healthy spirit, mind and body for all ages. If you haven’t exercised for awhile, or perhaps are looking for something other than a high-impact workout, check out the following:

*Aquacise *Aqua Joints Arthritic Program *Book Club *Card Party *Hula *Aerobics *Senior Swim *Silver Sneakers *Starter Fitness *Weight Training *Yoga *Potlucks *Socials